A meditation technique made famous by The Beatles could boost brain power and even improve exam grades, scientists have claimed.

A study of high school students found graduation rates were up to 25 per cent better for those who Chanting ‘Om’ also pronounced more accurately as Aum, or a similar meditation mantra for 20 minutes twice a day.

The relaxation technique, known as Transcendental Meditation, involves a particular sound being repeated over and over again with the eyes closed.

New research suggests that this type of meditation can boost brain function and improve exam grades by up to 25 per cent

It has also been shown to reduce the risk of death from heart attack, strokes and can soothe stress and anxiety.

The Power Of AUM

Many creation stories of ancient religions views sound as the original creator.

In the bible, the first line of the Lords prayer can be translated as ‘Oh Creator Of The Sacred Sound’

In the hopi Indian creation story their god sang a web of sound around the earth thus bringing everything into being.

For the tibetans, saraswati the goddess of poetry, medicine and sacred sound sang the universe into being.

Every single particle in our universe has its own special vibration.

The atoms of your DNA, cells, body organs , enzyme and, hormones have their own frequency of vibration.

You can resonate with any frequency by sounding the right vibration.

If you combine this using the energy of thought with a healing intention then the disturbed organs or cells can be restored to balance.

Creativity is a process of making something out of nothing. From nothing there is first the creation of a thought leading to an idea or action.

Sometimes all you need is to meditate on a particular sound or listen to an inspirational piece of music in order to get that life transforming thought or idea.

AUM is the universal sound of creation.

It is not only the universal name of the creator, but it is also the key to the true knowledge of self.

The universal essence of all ancient wisdom and is enshrined in the word AUM.

Through the passage of time AUM was translated into Amen. It means the goal of life, the universe and the truth behind it, the material and the sacred, all forms and that without form.

The A of AUM represents the active principle of Divinity.

The U represents the union and reconciliation, the love, the fruit of the marriage between the masculine and feminine principles.

The M represents the feminine receptive form.

In Christianity, AUM is the Father (A), the Son (U) and the Holy Spirit (M).

In Hebrew Kabbalah, A stands for Shin, M stands for Mem and U stands for Aleph.

In Hinduism AUM is manifested as Brahma, Vishnu and Shiva.

AUM is the primal sound, the beginning and the end.

The blueprint of all Creation is contained within it and emanates from it.

By working with AUM you align your consciousness with the source of the flow of Love, Wisdom and Truth.

It will expand your perception of reality beyond that which is limited to your five senses and take you to the center, the quintessence of all life.

It is said that those who meditate upon AUM will witness the manifestation of God in their lives.

AUM fills the mind with peace, and unlocks the door to the realization of pure consciousness.

AUM is the master sound for manifesting and creating your perfect life.

The Scientific AUM Meditation

When you chant AUM, it naturally makes you do the extended exhalation, where you breath out longer than you breath in.

This has the effect of switching off your sympathetic nervous system and activating your parasympathetic nervous system.

With this exercise will flow naturally into the alpha state and your third eye chakra will begin to be activated. This is where your pineal gland is located.

In many ancient cultures the pineal gland is considered to be “the seat of the soul”, and this scientific AUM meditation can be used to enhance the activity of the pineal gland.

This allows you to connect with the divine and the universal consciousness.

Deep meditation in this state enables you to receive divine inspiration, heightened creativity and divine knowledge.

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